Comparing Nutrients in 300 calories Boiled Yellow Beans with SaltVS Florida Oranges
Weight per 300 calories
Boiled Yellow Beans with Salt
208g
Florida Oranges
652g
Boiled Yellow Beans with Salt have 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Florida Oranges?
Boiled Yellow Beans With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Florida Oranges:
300 calories of Boiled Yellow Beans with Salt have 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 78.3 times more Vitamin C than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Yellow Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Florida Oranges:
300 calories of Boiled Yellow Beans with Salt have 1.5 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 4.9 times more Phosphorus, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 1.6 times more Potassium and 4.3 times more Water than Boiled Yellow Beans with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Yellow Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Beans with Salt have 6.2 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 84.2 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Yellow Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.