Comparing Nutrients in 300 calories Boiled Yellow Beans with Salt VS Tomatoes in Juice with Salt

Weight per 300 calories

• Boiled Yellow Beans with Salt: 208g
• Tomatoes in Juice with Salt: 1875g

Boiled Yellow Beans with Salt have 9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Yellow Beans with Salt	25%	7%	68%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Boiled Yellow Beans with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	27.6% 0.44g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	50% 65g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57% 21.7g	94% 35.6g	38g per day for Men 19-50 years
Protein	34% 19g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Yellow Beans with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.2% 1.48mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.17% 3.75mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.08% 7.3μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yellow Beans with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 129mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 381mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	20% 677mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	4.92% 2.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	3.55% 131g	48% 1777g	3700g per day for Men 19-50 years

Boiled Yellow Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.7 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, 63 times more Vitamin C, 5.6 times more Vitamin E and 6.7 times more Vitamin K than Boiled Yellow Beans with Salt.
• Both Boiled Yellow Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Yellow Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 5.3 times more Potassium, 4.8 times more Selenium, 4.3 times more Sodium and 13.5 times more Water than Boiled Yellow Beans with Salt.
• Both Boiled Yellow Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Yellow Beans with Salt have 5.9 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6, 67.5 times more Sugars and 1.6 times more Fiber than Boiled Yellow Beans with Salt.
• Both Boiled Yellow Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3