Comparing Nutrients in 300 calories Citrus Energy DrinkVS Acorns
Weight per 300 calories
Citrus Energy Drink
667g
Acorns
77.5g
Raw Acorns have 8.6 times more energy per unit of mass than Citrus Energy Drink, which is high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Acorns?
Citrus Energy Drink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Acorns?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Acorns:
300 calories of Citrus Energy Drink have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Acorns:
300 calories of Citrus Energy Drink have 27.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 15.7 times more Potassium than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Citrus Energy Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6 and Protein