Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
EAS Soy Protein Powder ABBOTT have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
EAS Soy Protein Powder ABBOTT
48%
8%
44%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
EAS Soy Protein Powder ABBOTT VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of EAS Soy Protein Powder ABBOTT have 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 6.6 times more Vitamin B3, 36.3 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of EAS Soy Protein Powder ABBOTT have 2.9 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Magnesium, 1.7 times more Potassium and 2.2 times more Sodium than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both EAS Soy Protein Powder ABBOTT as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 5 times more Omega 3, 2.4 times more Omega 6, 55.5 times more Sugars and 7.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6