Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Chilled Orange Juice
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Chilled Orange Juice?
Shelf Stable Unsweetened Almond Milk VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Chilled Orange Juice:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 103.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 6 times more Vitamin B5, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Chilled Orange Juice:
300 calories of Shelf Stable Unsweetened Almond Milk have 54.6 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 117.6 times more Sodium, 2.8 times more Zinc and 3.6 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 26.1 times more Fat, 35.8 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Shelf Stable Unsweetened Almond Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.