Raw Potato Skin has 3.9 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Potato Skin?
Shelf Stable Unsweetened Almond Milk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Potato Skin?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Potato Skin:
300 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Potato Skin:
300 calories of Shelf Stable Unsweetened Almond Milk have 23.7 times more Calcium, 27.8 times more Sodium and 4.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.5 times more Copper, 3 times more Iron, 3.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 37.1 times more Fat and 30.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.