Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is very low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Boiled Spears Frozen Broccoli?
Aloe Vera Drink With Vitamin C VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Boiled Spears Frozen Broccoli:
300 calories of Aloe Vera Drink with Vitamin C have 2 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Aloe Vera Drink with Vitamin C have 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.