Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Baked Potato Flesh
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Baked Potato Flesh?
Aloe Vera Drink With Vitamin C VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Baked Potato Flesh:
300 calories of Aloe Vera Drink with Vitamin C have 1.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Baked Potato Flesh:
300 calories of Aloe Vera Drink with Vitamin C have 9.9 times more Calcium, 2.7 times more Iron, 9.9 times more Sodium and 7.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Aloe Vera Drink with Vitamin C have 13.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.