Comparing Nutrients in 300 calories Aloe Vera Drink with Vitamin CVS Boiled Potato Skin
Weight per 300 calories
Aloe Vera Drink with Vitamin C
2000g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 5.2 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Boiled Potato Skin?
Aloe Vera Drink With Vitamin C VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Aloe Vera Drink with Vitamin C or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Aloe Vera Drink with Vitamin C vs Boiled Potato Skin:
300 calories of Aloe Vera Drink with Vitamin C have 3.8 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Aloe Vera Drink with Vitamin C vs Boiled Potato Skin:
300 calories of Aloe Vera Drink with Vitamin C have 3 times more Sodium and 6.4 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Boiled Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.