Comparing Nutrients in 300 calories Club Soda Carbonated VS Tomato Sauce with Salt

Weight per 300 calories

• Tomato Sauce with Salt: 1250g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Club Soda Carbonated or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Club Soda Carbonated	0%	0%	0%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Club Soda Carbonated	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	NA	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	NA	8.46% 1.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.8% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	NA	49.3% 18.8g	38g per day for Men 19-50 years
Protein	NA	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Club Soda Carbonated	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	NA	30.6% 275μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	77.4% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	77.3% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Club Soda Carbonated	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	NA	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	NA	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 436μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	150% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	NA	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	48.2% 338mg	700mg per day for Men 19-50 years
Potassium	NA	109% 3713mg	3400mg per day for Men 19-50 years
Selenium	NA	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	NA	395% 5925mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.75mg	11mg per day for Men 19-50 years
Water	NA	31% 1141g	3700g per day for Men 19-50 years

Club Soda Carbonated VS Tomato Sauce With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Club Soda Carbonated or Tomato Sauce with Salt?

Lets compare vitamin content per 300 calories of Club Soda Carbonated vs Tomato Sauce with Salt:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Club Soda Carbonated vs Tomato Sauce with Salt:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.