Comparing Nutrients in 300 calories Fast-food ColaVS Canned Carrots with Salt
Weight per 300 calories
Fast-food Cola
811g
Canned Carrots with Salt
1200g
Fast-food Cola has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Canned Carrots with Salt?
Fast-food Cola VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18.5 times more Calcium, 153.9 times more Copper, 8.6 times more Iron, more Magnesium, 333 times more Manganese, 3.6 times more Phosphorus, 132.5 times more Potassium, 5.9 times more Selenium, 89.5 times more Sodium, 19.2 times more Zinc and 1.5 times more Water than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 2.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 13.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.