Comparing Nutrients in 300 calories Fast-food ColaVS Potato Skin
Weight per 300 calories
Fast-food Cola
811g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Carbonated Fast-food Cola, which is low in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Potato Skin?
Fast-food Cola VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Potato Skin?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Fast-food Cola as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Potato Skin:
300 calories of Fast-food Cola have 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.6 times more Calcium, 269.8 times more Copper, 18.8 times more Iron, more Magnesium, 192 times more Manganese, 2.4 times more Phosphorus, 131.7 times more Potassium and 11.2 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 23.4 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.