Comparing Nutrients in 300 calories ColaVS Acorn Flour
Weight per 300 calories
Cola
714g
Acorn Flour
60g
Full fat Acorn Flour has 11.9 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Acorn Flour?
Discover which food has more nutrients per 300 calories - Cola or Acorn Flour?
Lets compare vitamin content per 300 calories of Cola vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola vs Acorn Flour:
300 calories of Cola have 177.7 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.3 times more Copper, 5.1 times more Iron, more Magnesium, 48.7 times more Manganese and 11.9 times more Potassium than Regular Carbonated Cola.
Both Cola and Acorn Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Regular Carbonated Cola as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 10.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Regular Carbonated Cola.
Both Cola and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6 and Protein