Cola VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cola vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
- 300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Carbonated Cola as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 30.5 times more Potassium than Regular Carbonated Cola.
- Both Cola and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Regular Carbonated Cola as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cola have 1.4 times more Sugars and 3.1 times more Fructose than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Regular Carbonated Cola.
- Both Cola and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola provide inadequate amounts of Protein
- Both Regular Carbonated Cola as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.