Comparing Nutrients in 300 calories Cola without CaffeineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cola without Caffeine
732g
Boiled Spears Frozen Broccoli
1071g
Cola without Caffeine has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Spears Frozen Broccoli?
Cola Without Caffeine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Cola Without Caffeine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.3 times more Calcium, more Copper, 44.7 times more Iron, more Magnesium, more Manganese, 7.3 times more Phosphorus, 87.9 times more Potassium, 27.8 times more Selenium, 8.8 times more Sodium, 43.9 times more Zinc and 1.5 times more Water than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.