Comparing Nutrients in 300 calories Cola without CaffeineVS Dried Acorns
Weight per 300 calories
Cola without Caffeine
732g
Dried Acorns
59g
Dried Acorns have 12.4 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is very high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Dried Acorns?
Cola Without Caffeine VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Dried Acorns?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Cola Without Caffeine as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Dried Acorns:
300 calories of Cola without Caffeine have 1.3 times more Phosphorus and 219.9 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain more Copper, 4.2 times more Iron, more Magnesium, more Manganese and 19 times more Potassium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Carbonated Cola Without Caffeine as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 6 and Protein