Cola Without Caffeine VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
- 300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Chilled Orange Juice:
- 300 calories of Cola without Caffeine have 1.2 times more Water than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus and 49.6 times more Potassium than Carbonated Cola Without Caffeine.
- 300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Carbonated Cola Without Caffeine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cola without Caffeine have 1.5 times more Sugars and 3.3 times more Fructose than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola without Caffeine provide inadequate amounts of Protein
- Both Carbonated Cola Without Caffeine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.