Comparing Nutrients in 300 calories Cola without CaffeineVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cola without Caffeine
732g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3.6 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Frozen Orange Juice Concentrate with Calcium?
Cola Without Caffeine VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Carbonated Cola Without Caffeine as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cola without Caffeine have 5.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 80.6 times more Calcium, more Copper, 4.6 times more Iron, more Magnesium, more Manganese, 7.9 times more Phosphorus and 58.5 times more Potassium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Carbonated Cola Without Caffeine as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 1.3 times more Sugars and 2.9 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Protein
Both Carbonated Cola Without Caffeine as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.