Comparing Nutrients in 300 calories Carbonated Ginger AleVS Potato Skin
Weight per 300 calories
Carbonated Ginger Ale
882g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Carbonated Ginger Ale, which is low in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Potato Skin?
Carbonated Ginger Ale VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Potato Skin?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Ginger Ale as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Potato Skin:
300 calories of Carbonated Ginger Ale have 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.9 times more Calcium, 13.8 times more Copper, 10.6 times more Iron, 13.5 times more Magnesium, 27.1 times more Manganese, more Phosphorus, 242.1 times more Potassium and 4.1 times more Zinc than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.