Comparing Nutrients in 300 calories Grape SodaVS Acorns
Weight per 300 calories
Grape Soda
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than Carbonated Grape Soda, which is high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Acorns?
Discover which food has more nutrients per 300 calories - Grape Soda or Acorns?
Lets compare vitamin content per 300 calories of Grape Soda vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Acorns:
300 calories of Grape Soda have more Sodium and 28.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Copper, 6.9 times more Magnesium, 11.4 times more Manganese, more Phosphorus and 59.9 times more Potassium than Carbonated Grape Soda.
Both Grape Soda and Acorns contain similar levels of Iron per 300 calories.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Carbonated Grape Soda as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Carbonated Grape Soda.
Both Grape Soda and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6 and Protein