Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Canned Orange Juice

Weight per 300 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 30000g
• Canned Orange Juice: 638g

Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0% 0g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	0% 0g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	64.3% 36g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	531% 6.9mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Canned Orange Juice	Recommended Dietary Allowance
Calcium	90% 900mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	390% 15600μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	80% 1200mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	809% 29922g	15% 560g	3700g per day for Men 19-50 years

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Canned Orange Juice:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 6 times more Vitamin B1 and 51.5 times more Vitamin B2 than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Canned Orange Juice:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 14.1 times more Calcium, 4.3 times more Copper, 78.1 times more Fluoride, 9.4 times more Iron, 27.6 times more Phosphorus, 1.8 times more Potassium, 47 times more Selenium, 47 times more Sodium, 11.8 times more Zinc and 53.4 times more Water than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain more Magnesium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium
• 300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 8.3 times more Protein than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.