Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Canned Carrots with Salt
Weight per 300 calories
Tonic Water Carbonated
882g
Canned Carrots with Salt
1200g
Tonic Water Carbonated has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Canned Carrots with Salt?
Tonic Water Carbonated VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 34 times more Calcium, 23.6 times more Copper, 87 times more Iron, more Magnesium, 612 times more Manganese, more Phosphorus, more Potassium, more Selenium, 27.4 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Tonic Water Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.