Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Chilled Orange Juice
Weight per 300 calories
Tonic Water Carbonated
882g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Chilled Orange Juice?
Tonic Water Carbonated VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Chilled Orange Juice:
300 calories of Tonic Water Carbonated have 8.6 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.6 times more Calcium, 4.9 times more Copper, 9 times more Iron, more Magnesium, 16 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Protein
Both Tonic Water Carbonated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.