Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut WaterVS Chilled Orange Juice
Weight per 300 calories
Unsweetened Ready-to-drink Coconut Water
1667g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.7 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Chilled Orange Juice?
Unsweetened Ready-to-drink Coconut Water VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Chilled Orange Juice:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.8 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Chilled Orange Juice:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.7 times more Calcium, 1.5 times more Magnesium, 26.2 times more Manganese, 2.5 times more Potassium, 35.4 times more Sodium and 3 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Copper and 1.6 times more Iron than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Sugars and 2.6 times more Fructose than Chilled Orange Juice.
Both Unsweetened Ready-to-drink Coconut Water and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.