Unsweetened Ready-to-drink Coconut Water VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Tomato Juice with Salt:
- 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.5 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Tomato Juice with Salt:
- 300 calories of Unsweetened Ready-to-drink Coconut Water have 3.1 times more Manganese than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 5.6 times more Copper, 13.8 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 10.3 times more Sodium and 5.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomato Juice with Salt contain similar levels of Water per 300 calories.
- 300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 4.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.