Boiled and Drained Spears Frozen Broccoli have 14 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Boiled Spears Frozen Broccoli?
Breakfast Blend Brewed Coffee VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Boiled Spears Frozen Broccoli:
300 calories of Breakfast Blend Brewed Coffee have 5.1 times more Vitamin B1 and 24.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Boiled Spears Frozen Broccoli:
300 calories of Breakfast Blend Brewed Coffee have 1.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 3.9 times more Potassium and 15.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, more Selenium and 1.7 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.3 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.