Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Acorns
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Acorns
77.5g
Raw Acorns have 43 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Acorns?
Restaurant-prepared Espresso Brewed Coffee VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Acorns?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Acorns:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 64.5 times more Vitamin B2, 122.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Acorns:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.1 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 55.5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.2 times more Zinc and 150.7 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.