Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Boiled California Red Kidney Beans
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 62 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Boiled California Red Kidney Beans?
Prepared With Water Regular Instant Coffee VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Boiled California Red Kidney Beans:
300 calories of Prepared With Water Regular Instant Coffee have 27.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Boiled California Red Kidney Beans:
300 calories of Prepared With Water Regular Instant Coffee have 3.8 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 5.2 times more Selenium, 62 times more Sodium and 91.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.