Comparing Nutrients in 300 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Chilled Orange Juice
Weight per 300 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Chilled Orange Juice
612g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Chilled Orange Juice:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 17.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium and 5173.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 11.7 times more Fat and 100.4 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Chilled Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.