Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Chilled Orange Juice
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Chilled Orange Juice
612g
Reduced Calorie With Whitener Instant Coffee has 10.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Chilled Orange Juice?
Reduced Calorie With Whitener Instant Coffee VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3, 2025.6 times more Vitamin B5, more Vitamin B6, 197.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie With Whitener Instant Coffee as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 6.3 times more Calcium, 39.7 times more Copper, 22.5 times more Iron, 57.1 times more Magnesium, 21.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 147.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Reduced Calorie With Whitener Instant Coffee as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 23.3 times more Fat and 172.8 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.