Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Canned Carrots with Liquids and Salt
1304g
Cranberry-grape Juice Drink, Bottled has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Canned Carrots with Liquids and Salt?
Cranberry-grape Juice Drink, Bottled VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Canned Carrots with Liquids and Salt:
300 calories of Cranberry-grape Juice Drink, Bottled have 6.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.4 times more Calcium, 35.8 times more Copper, 126.6 times more Iron, 7.3 times more Magnesium, 6.9 times more Manganese, 12.2 times more Phosphorus, 17.6 times more Potassium, more Selenium, 194.8 times more Sodium, 17.7 times more Zinc and 2.6 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 43.8 times more Fiber and 7.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.