Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Tomatoes in Juice with Salt

Weight per 300 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 638g
• Tomatoes in Juice with Salt: 1875g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	50% 65g	130g per day for Men 19-50 years
Sugars	96% 69.8g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.2g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 28.3g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.6g	38g per day for Men 19-50 years
Protein	5.36% 3g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	398% 5.17mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	405% 65mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	496% 6.45mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	684% 16.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	0.38% 12.8mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	32.8% 491mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.064mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	15% 562g	48% 1777g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomatoes in Juice with Salt:

• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin B12 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 42.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 76.4 times more Copper, 41.9 times more Iron, more Magnesium, 40 times more Manganese, more Phosphorus, 280.5 times more Potassium, more Selenium, 4.4 times more Sodium, 35.3 times more Zinc and 3.2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.5 times more Sugars than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.6 times more Fructose, more Fiber and 4.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6, Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.