Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Boiled California Red Kidney Beans
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled California Red Kidney Beans?
ROCKSTAR Energy Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:
300 calories of ROCKSTAR Energy Drink have 55.2 times more Vitamin B2, 38.9 times more Vitamin B3, 40.7 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:
300 calories of ROCKSTAR Energy Drink have 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 30.9 times more Calcium, more Copper, 27.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32.7 times more Potassium and 8 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.