Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Boiled Potato Skin
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 1.3 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Potato Skin?
ROCKSTAR Energy Drink VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Boiled Potato Skin:
300 calories of ROCKSTAR Energy Drink have 59.8 times more Vitamin B2, 10.8 times more Vitamin B3, 15.5 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Boiled Potato Skin:
300 calories of ROCKSTAR Energy Drink have 1.5 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 33.5 times more Calcium, more Copper, 90.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 50.4 times more Potassium and 6.5 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain more Fiber and 6.3 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.