Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Roasted Sunflower Seeds
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Roasted Sunflower Seeds?
Sugar Free ROCKSTAR Energy Drink VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Roasted Sunflower Seeds:
300 calories of Sugar Free ROCKSTAR Energy Drink have 34.3 times more Vitamin B1, 838.1 times more Vitamin B2, 172.2 times more Vitamin B3, 86.2 times more Vitamin B5, 150.7 times more Vitamin B6 and more Vitamin B12 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Roasted Sunflower Seeds:
300 calories of Sugar Free ROCKSTAR Energy Drink have 27 times more Calcium, 3.4 times more Magnesium, 2522 times more Sodium and 11924.9 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.3 times more Iron, more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.2 times more Carbohydrate and 1.9 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.