Comparing Nutrients in 300 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sunflower Seed Flour
Weight per 300 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seed Flour:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 5.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and 101.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seed Flour:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 84.1 times more Sodium and 59.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 21.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.