Comparing Nutrients in 300 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Acorns
Weight per 300 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Acorns
77.5g
Raw Acorns have 1.8 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Acorns?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Acorns?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Acorns:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Acorns:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 45.3 times more Calcium, 27.8 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain more Copper, 5.6 times more Iron, 11.6 times more Magnesium and 753.1 times more Manganese than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
300 calories of Acorns lack sufficient amounts of Calcium
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.8 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 336 times more Fat, more Saturated Fat, more Omega 6 and 7.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein