Comparing Nutrients in 300 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is average in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Roasted Potatoes with Salt:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 69.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Roasted Potatoes with Salt:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 6.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 3.1 times more Potassium and 1.8 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 34.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein