Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Potato Skin:
- 300 kcal of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Boiled Potato Skin:
- 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.1 times more Sodium and 1.3 times more Water than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 12.3 times more Calcium, 80 times more Copper, more Iron, 24.6 times more Magnesium, more Phosphorus, 10.8 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin no Salt contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.