Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Vitamin C than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 22 times more Vitamin B5, 5.1 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Copper and 5 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 4.9 times more Magnesium, 16.6 times more Phosphorus and 13.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Orange Juice contain similar levels of Iron and Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and 11.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.