Comparing Nutrients in 300 calories Canned Grape DrinkVS Canned Orange Juice
Weight per 300 calories
Canned Grape Drink
492g
Canned Orange Juice
638g
Canned Grape Drink has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Orange Juice?
Canned Grape Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 50.6 times more Vitamin B1, 6.8 times more Vitamin B2, 26.1 times more Vitamin B3, 77.9 times more Vitamin B5, 20.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
Both Canned Grape Drink and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Grape Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Canned Orange Juice:
300 calories of Canned Grape Drink have 4 times more Calcium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 1.9 times more Iron, 13 times more Magnesium, more Phosphorus, 19.9 times more Potassium and 1.4 times more Water than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Grape Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Canned Grape Drink.
Both Canned Grape Drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Protein
Both Canned Grape Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.