Comparing Nutrients in 300 calories Canned Grape DrinkVS Tomato Puree
Weight per 300 calories
Canned Grape Drink
492g
Tomato Puree
790g
Canned Grape Drink has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Tomato Puree?
Canned Grape Drink VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Tomato Puree:
300 calories of Canned Grape Drink have 1.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 40.1 times more Vitamin B1, 32.1 times more Vitamin B2, 235.3 times more Vitamin B3, 235.4 times more Vitamin B5, 101.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Tomato Puree:
300 calories of Canned Grape Drink have 1.8 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 35.4 times more Copper, 40.8 times more Iron, 36.9 times more Magnesium, 10 times more Manganese, more Phosphorus, 58.7 times more Potassium, 11.2 times more Selenium, 2.8 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.