Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Baked Potato Flesh
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Baked Potato Flesh?
Kiwi Strawberry Juice Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Baked Potato Flesh:
300 calories of Kiwi Strawberry Juice Drink have 3.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Kiwi Strawberry Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Baked Potato Flesh:
300 calories of Kiwi Strawberry Juice Drink have 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Magnesium, more Phosphorus, 14.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 13.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.