Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is above average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kiwi Strawberry Juice Drink
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kiwi Strawberry Juice Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kiwi Strawberry Juice Drink have 7.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Kiwi Strawberry Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Kiwi Strawberry Juice Drink have 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Potassium, 10.4 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 1.5 times more Carbohydrate and 137.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.