Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Cassava
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is above average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cassava?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cassava?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Cassava:
300 kcal of Raw Cassava contain 5.8 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 7.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Cassava:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 5.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 34.4 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 22.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 4.8 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.