Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Boiled California Red Kidney Beans
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.9 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is average in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled California Red Kidney Beans:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 123 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled California Red Kidney Beans:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 8.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 3.1 times more Copper, more Iron, 4.1 times more Magnesium, 23.2 times more Phosphorus, 7.1 times more Potassium and 14.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.