Cran Cherry OCEAN SPRAY has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Tomato Puree?
Cran Cherry OCEAN SPRAY VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Cherry OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 300 calories of Cran Cherry OCEAN SPRAY vs Tomato Puree:
300 calories of Cran Cherry OCEAN SPRAY have 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 68.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 41.2 times more Vitamin K than Cran Cherry OCEAN SPRAY.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Cherry OCEAN SPRAY vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.3 times more Calcium, 38.6 times more Copper, 26.9 times more Iron, 27.8 times more Magnesium, 7.6 times more Manganese, 24.2 times more Phosphorus, 22.1 times more Potassium, more Selenium, 4.8 times more Sodium and 14.5 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Tomato Puree contain similar levels of Water per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Cherry OCEAN SPRAY have 2.1 times more Sugars and 2.1 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 10.5 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein