Comparing Nutrients in 300 calories Cran Lemonade OCEAN SPRAYVS Boiled California Red Kidney Beans
Weight per 300 calories
Cran Lemonade OCEAN SPRAY
667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is average in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Boiled California Red Kidney Beans?
Cran Lemonade OCEAN SPRAY VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Cran Lemonade OCEAN SPRAY have 74.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Cran Lemonade OCEAN SPRAY have 35.8 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12 times more Calcium, 21 times more Copper, 36 times more Iron, 17.4 times more Magnesium, 6.8 times more Manganese, 49.7 times more Phosphorus, 15.2 times more Potassium and 31.2 times more Zinc than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Fiber and 47.3 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein