Comparing Nutrients in 300 calories Cran Lemonade OCEAN SPRAYVS Canned Carrots with Salt
Weight per 300 calories
Cran Lemonade OCEAN SPRAY
667g
Canned Carrots with Salt
1200g
Cran Lemonade OCEAN SPRAY has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Canned Carrots with Salt?
Cran Lemonade OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Canned Carrots with Salt:
300 calories of Cran Lemonade OCEAN SPRAY have 6.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1004.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176.4 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 22.5 times more Calcium, 37.4 times more Copper, 38.4 times more Iron, 14.4 times more Magnesium, 47.6 times more Manganese, 43.2 times more Phosphorus, 32.2 times more Potassium, 7.2 times more Selenium, 8.4 times more Sodium, 46.8 times more Zinc and 1.9 times more Water than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 2.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Fiber and 16.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein