Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled California Red Kidney Beans
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled California Red Kidney Beans?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 54.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 19.4 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled California Red Kidney Beans:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 10.5 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.9 times more Calcium, 14.5 times more Copper, 33.6 times more Iron, 21.7 times more Magnesium, 6.2 times more Manganese, 61.9 times more Phosphorus, 13.5 times more Potassium and 19.4 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7 times more Fiber and 14.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein